The fewer toxins you have lurking around, the more successfully you can metabolise your food. We need to follow a balanced healthy eating plan without leaving you feeling deprived. We need to change the way we think about food for example look for the healthier option for all situations -including snacks, packed lunches and even eating out and takeaways.

Being organised is the key to success failing to plan is planning to fail.

Check your Portions weigh and measure suggested portions to get your daily nutritional requirement.
Weekly shopping List

There is a healthy alternative out there for just about anything. Also, include variety in your diet to prevent boredom. Always eat at least five portions of Fruit and Vegetables each day as they provide fibre, water, vitamins and minerals you need these to keep your body healthy. Eat at least three servings a week of the following fish - salmon, mackerel, herrings, sardines, fresh tuna, and trout. Pasta has a lower G.I. Than other rice.

Fruits: Grapes and watermelon are high G.I fruits so limit these and avoid over ripe bananas, which have a higher G.I. I just follow these easy steps to live a very active life and I am teaching my children from a young age to look after their body and eat a healthy diet. I like a treat like the next person and I always look for the healthier option for example I love a curry here is a recipe I would like to share.


2 tablespoons curry powder

2 cloves garlic, crushed

336g (12oz) mushrooms, sliced

1 tablespoon flour to thicken

Salt to season

3/4 pint stock made with chicken stock cube


as it is the most important meal of the day. It has been shown that people who skip breakfast are most likely to have an overall higher calorie intake throughout the day, and are most likely to grave sugary foods.

While experimenting with slow cooker recipes you will notice that even though the recipes have a lot of variety there are still some common features. One of the most noticeable features is that crockpot recipes always have some type of liquid. This is true for crockpot chicken recipes and dessert recipes and appetizer recipes. There will seldom be other appliances needed for the cooking, and you will love the easy cleanup.

A crockpot is also referred to as a slow cooker, because of the time used to complete the meal. The pot is made of fired clay which is usually glazed. It is set inside a metal housing with a heating element offering choices of cooking temperatures. International crockpot recipes usually call for broth or wine, although some list water as an additive. Crockpots have a very clever design that results in their delicious, efficient way to cook things. The liquid heats up and evaporates, and when the steam hits the lid on the pot, it is sent back down as liquid, adding flavor and moisture to the ingredients.

Everything included in the ingredients goes well together. This is true for crockpot chicken recipes and dessert recipes and appetizer recipes. There will seldom be other appliances needed for the cooking, and you will love the easy cleanup.

A crockpot is also referred to as a slow cooker, because of the time used to complete the meal. The pot is made of fired clay which is usually glazed. recipes,